Why I Never Feel Guilty About Eating Junk Food скачать в хорошем качестве

Why I Never Feel Guilty About Eating Junk Food

I used to feel extremely guilty after eating even a small amount of junk food. French fries were always the worst, and I could feel defeated from eating just a few fries. These days I have zero guilt over anything I eat. The guilt we feel has little to do with the food, and everything to do with how we feel about the food. And most of the time, how we feel about it is from arbitrary rules that have almost nothing to do with fundamental nutrition principles. We feel guilty because of fictional nutrition boogie men created by our fitness culture. Understanding this simple idea is the first step. The foods you eat are important, but what you eat isn't THAT important, especially when it's just an occasional indulgence. RDP Resources: Books- Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC Micro Workouts https://amzn.to/37YrzEi Suspension Calisthenics: https://cutt.ly/MKbbWcb Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.