Inhale 4 exhale 6 breathing technique to calm down 🫁 Well With Hels скачать в хорошем качестве

Inhale 4 exhale 6 breathing technique to calm down 🫁 Well With Hels

💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Inhale 4 Exhale 6 - Calm Breathing Technique | HMFYOGA This is a really simple calming breathing technique which can be used anytime of the day to help combat stress, anxiety or maybe when you just need to find some mental focus or clarity. This breathing technique will take just under 3 minutes out of your day and can have a huge impact on stress levels and mood. For this calming breathing technique we inhale through the nose for a count of 4 and exhale through the mouth for a count of 6. We do this for a round of 10 times together. I find getting into a comfortable position first helps with this, so either laying down or sitting in a comfortable position. Close the eyes or rest the gaze onto one point. I hope you find this 3 minute yoga breathing technique helpful! Let me know how you get on and where you have been fitting 3 minutes into your day for it! THE CAMERA I USE: https://amzn.to/2EOzqWn ** The Yoga mat I use: https://amzn.to/2GEQNqo ** ** Keep cup: https://amzn.to/2SIlqBT ** ** The coconut oil I use: http://amzn.to/2rG05zR ** --------------------------------------- Like & subscribe for more! --------------------------------------- HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook: https://www.facebook.com/hmfyoga/?ref... Rich's photography: http://richmaciver.photo/ Rich’s YouTube:    / @richmaciverphoto   INHALE 4 EXHALE 6 | 3MIN BREATHING TECHNIQUE FOR STRESS | HMFYOGA Inhale 4 Exhale 6 #hmfyoga #yoga #calmbreathingtechnique #calmbreathing #inhale4exhale6 #yogabreathing #yogateacher #londonyogateacher #inhale #exhale #breathingtechnique #yogaforstress Inhale 4 Exhale 6