How to Use a TENS Unit for Pain Relief || Physiotherapy TENS MACHINE Guide [2024] скачать в хорошем качестве

How to Use a TENS Unit for Pain Relief || Physiotherapy TENS MACHINE Guide [2024]

If you're looking for effective drug-free pain relief, a TENS machine (Transcutaneous Electrical Nerve Stimulation) might what you're looking for. Whether you have low back pain, sciatica or need some relief during labor, this TENS unit guide might be able to help. Below are just a few questions we hope to answer for you today, including: ✅ What is a TENS Unit? A TENS unit is a compact device designed to alleviate pain by sending low-voltage electrical impulses to the skin, stimulating the nerves, and helping reduce pain signals to the brain. ✅ How Does a TENS Machine Work? Discover how TENS therapy helps manage conditions like back pain, joint pain, arthritis, and even muscle recovery. ✅ How to Use a TENS Unit Safely and Effectively Step-by-step instructions on placement of the electrodes, setting the right intensity, and using your TENS device for maximum relief. Whether you're new to TENS therapy or looking to learn more about its benefits, this guide has everything you need to get started. Don't forget to consult a healthcare professional before use if you have specific conditions! #tensunit #tensmachine #physiotherapy #physicaltherapy #physio #pain #injury #fitness #backpain #arthritis #laborpain #health #kneepain #sports #chiropractor ———————————— CHAPTERS 00:00 Introduction 00:37 What is a TENS Machine / TENS Unit? 2:04 How Does A TENS Machine Work? 3:04 How to Use a TENS Unit? 3:33 1. How Long Should You Use a TENS Unit? 3:54 2. Setting Up Your TENS Machine 4:17 3. Using One or Two Channels? 5:00 4. Pad Placement 5:16 Example 1: TENS Placement for Tennis Elbow 5:38 Example 2: TENS Placement for Lower Back Pain 6:05 Configure Your TENS Machine 6:35 TENS Machine Frequency (Hertz) 7:07 TENS Machine Pulse Width 7:30 TENS Machine Intensity (mA) 8:05 Benefit of TENS Units 9:36 Negatives of TENS Units 10:49 TENS Machine Side Effects and Precautions 13:00 TENS Machine for Unknown Causes of Pain 13:16 Does TENS Machine Work? Research and Evidence 15:17 Conclusion ———————————— For More FREE Content Please Visit ———————————— BLOGS: https://www.digital-physio.com/blog/ INSTAGRAM:   / digital_phy.  . PINTEREST: https://www.pinterest.com.au/digitalp... TWITTER:   / digitalphysio   TIKTOK:   / digitalphysio   ————————————