Do You Do This? Check Yourself For Shallow Breathing! скачать в хорошем качестве

Do You Do This? Check Yourself For Shallow Breathing!

Shallow breathing can negatively impact core activation and pelvic floor function, which can lead to neck, shoulder, mid-back muscle tension. Today I’ll teach you a way to check your breathing pattern to see how well you are expanding the back of the ribs! If you have a shallow breathing pattern that you want to work on, my Breathe Better Class will give you the tools you need to start working on diaphragmatic breathing! Includes many fascia releases and activation techniques. Find it here: https://mastertrainermargaret.square.... 🌟Let’s connect!💌 For more great content: ⭐️Instagram:   / _musclesandmotherhood   ⭐️Facebook Page:   / mbfitnessmargaretbarry   ⭐️Website: http://www.mb-fitness.com