Free Strength Training Workout | DIG DEEPER Sample Workout with Shaun T скачать в хорошем качестве

Free Strength Training Workout | DIG DEEPER Sample Workout with Shaun T

Buy & Download Dig Deeper Here: https://bodi.company/42EwCGA Super Trainer Shaun T is a fitness legend and motivational superstar, and he has helped millions of people get in the best shape of their lives. Known for his transformational programs and powerfully inspirational style, he’s now back with his first-ever weightlifting program that will get you serious results, to help you look and feel incredible. DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition. This sample workout is split into three sections just like the program itself to give you a taste of what awaits. Get ready to lift heavy, torch fat, and build the body of your dreams. ---------------- Key Moments 00:00 Intro 00:40 Chest Openers 01:11 Alternate Knees 03:10 Sumo Bench Squat 04:35 Seated Lateral Raise 06:25 Mid Rows 07:55 Weighted Full Body Crunch 09:00 Sumo Bench Squat 10:00 Seated Lateral Raise 11:00 Mid Rows 12:00 Weighted Full Body Crunch 17:30 Sculpt and Define 18:35 M Curls 20:30 Weighted Tricep Dips 22:00 M Curls 23:05 Weighted Tricep Dips 28:50 Incline Chest Press 35:05 Bicycles 35:50 Incline Push-up 38:55 Cool Down ---------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi