How to Calm Your Body During Conflict (Somatic Tools That Work) скачать в хорошем качестве

How to Calm Your Body During Conflict (Somatic Tools That Work)

WORK WITH ME 🧘‍♀️ Go to: https://beckymoller.com/the-crucial-t... If conflict quickly escalates in your body — tight chest, racing thoughts, shutdown, or reactivity — this video is for you. Most relationship conflict isn’t a communication problem; it’s a nervous system problem. In this video, I teach simple, trauma-informed somatic tools that help calm your body during conflict so you can respond instead of react. You’ll learn: • why your body reacts before your mind • how to regulate your nervous system in real time • grounding techniques that work even during hard conversations • how presence supports emotional safety in relationships These practices are gentle, practical, and designed for everyday life — especially if you’re healing from unresolved trauma or emotional overwhelm. If you want to deepen this work, these tools are part of what we practice inside Undone Academy and at our retreats. You can start with my FREE Masterclass: a 60-minute practice you can return to again and again, anytime you can tell you're in a tailspin. Because nobody should go through their darkest moments alone. FIND THIS FREE MASTERCLASS HERE: https://beckymoller.com/the-crucial-t...