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The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

Dr. Mariza Snyder ‪@Drmariza‬ is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- Episode Overview: 0:00 Intro/Teaser 11:33 Hormonal Migraines 21:53 Concussion Recovery & Daily Challenges 25:42 Perimenopause Management 31:16 Perimenopause Symptoms and Progression 41:47 Blood Sugar Responses & Mindset 47:07 Blood Sugar and Diet Management 54:49 Blood Sugar, Sleep, and Nutrition 1:00:55 Importance of Sleep Routine & Bedtime Transition 1:07:58 Progesterone vs. Progestin 1:18:30 Hormone Therapy for Perimenopause Symptoms 1:24:07 Estrogen Creams and Testosterone in Perimenopause Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast... We are grateful to our sponsors: BEAM MINERALS Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off. BON CHARGE My favourite product from Bon Charge is their infrared sauna blanket. You don't need a dedicated space in your home for it, it folds up, it goes with you wherever you are. And BonCharge ships free worldwide on every sauna blanket. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount. TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.