Which Burns More Fat: Lifting or Running? I Put It to the Test скачать в хорошем качестве

Which Burns More Fat: Lifting or Running? I Put It to the Test

Lifting vs. Running! Which actually burns more fat? I tested both to find out what really works when you're trying to lose weight. If you're trying to lose weight and not sure where to start, this might surprise you. Part 1:    • I Tried Running to Lose Fat — and Ran...   IF YOU’RE READING THIS… welcome to the club ♡ Who I am: I lost 75+ pounds by learning how my body & losing fat in a way that actually felt good... not restrictive, not obsessive, and definitely not all-or-nothing. My Mission: Help women lose fat while feeling good. Not just by sharing workouts or meals, but by helping you rewire how you think about your body, your health, and yourself. You don’t need to be perfect. You just need the right tools, a little guidance, and someone who gets it. That’s what I’m here for 💌 📚 My workout program + fat loss e-book (for when you’re ready to feel strong, nourished, & confident): www.alaias-bertrand.com LET’S STAY CONNECTED: ♡ Instagram: @Alais.Fit ♡ TikTok: @AlaisBertrand 📩 Business Inquiries [email protected] 🫶🏾 Bestie Count: 55K and growing PS: You're not just here to lose weight. You're here to feel free. Let’s change the way we do health — together.