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Recovering from total knee replacement surgery can be one of the toughest challenges a patient faces and when complications like arthrofibrosis (excessive scar tissue build-up around the knee joint) occur, it can feel almost impossible to move forward. In this video, I share my personal recovery journey after knee replacement earlier this year. Despite following the hospital’s recommended knee replacement exercises, attending countless physiotherapy sessions, and even undergoing a manipulation under anaesthetic (MUA), my progress was painfully slow. My knee remained stiff, my range of motion was limited, and my hopes of returning to normal life — especially cycling — seemed out of reach. That’s when I was introduced to the STAK Knee Stretcher tool, designed specifically to help patients break down scar tissue, restore mobility, and regain functional movement after surgery. From the very first use of the STAK tool, I felt a difference. Over the past five weeks, I’ve used it consistently — twice a day — and the improvements have been incredible. For the first time since surgery, I’ve been able to push the pedals of my bike forward. It may not be perfect yet, but it’s a massive milestone and a sign that real progress is possible. This video highlights: My struggle with arthrofibrosis after knee replacement surgery Why traditional physiotherapy and exercises weren’t enough for me How the STAK tool helped me improve knee flexibility and motion The breakthrough moment of turning the pedals on my bike again Why I recommend this device for others facing the same challenges If you are: Recovering from a total knee replacement (TKR) Struggling with stiffness or limited knee range of motion Dealing with scar tissue after knee surgery Looking for knee rehab devices that actually work then this video may give you hope and direction. The road to recovery with arthrofibrosis is tough, but with the right approach and tools, improvement is possible. For me, the STAK has been a genuine game-changer in my rehabilitation.