Let Go of Yesterday - Gentle Buddhist Teachings & Stories for Restful Sleep скачать в хорошем качестве

Let Go of Yesterday - Gentle Buddhist Teachings & Stories for Restful Sleep

Dreaming Monk Sleep is a peaceful sanctuary created to guide you into deep rest, calm awareness, and effortless sleep. This channel offers gentle sleep stories, soothing meditative reflections, and soft Zen-inspired narrations designed to quiet the mind and relax the body. Each video is carefully crafted with slow pacing, calming language, and tranquil themes to help release stress, anxiety, and racing thoughts. Whether you are falling asleep, resting after a long day, or seeking a mindful pause, Dreaming Monk Sleep provides a comforting presence through the night. Rooted in Zen philosophy, mindfulness, and ancient calming wisdom, this channel supports healthier sleep patterns and inner peace—without stimulation, noise, or urgency.