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Join Power for Parkinson's instructor Polly Caprio in this 40 minute seated workout for Parkinson's symptoms. Today's workout focuses on improving your balance, cardiovascular endurance, and mobility. Get started now to get your heart rate up and manage your Parkinson's symptoms. This workout is fantastic for anyone looking for a cardio-intensive chair based workout, whether you have PD or not! 0:00 Introduction & Cooper! 1:15 Polly's Warm Up Exercises for Circulation and Oxygen 11:00 Brain & Body Pattern Exercises (Leading Right) for Learning, Power, & Strength 14:25 Brain & Body Pattern Exercises (Leading Right) for Coordination, Core, & Opposites 19:00 Brain & Body Pattern Exercises (Leading Right) Number 7/Tire Drill Exercise 21:10 Brain & Body Pattern Exercises (Leading Right) for Power, Core, & Cardiovascular 25:15 Brain & Body Pattern Exercises (Leading Left) for Learning, Power, & Strength 28:15 Brain & Body Pattern Exercises (Leading Left) for Coordination, Core, & Opposites 32:30 Brain & Body Pattern Exercises (Leading Left) Number 7/Tire Drill Exercise 33:30 Brain & Body Pattern Exercises (Leading Left) for Power, Core, & Cardiovascular 37:00 Full Body Exercises for Gait, Core, & Rigidity 38:40 Cool Down ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: / @powerforparkinsons 🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org