Somatic Exercises for Anxiety скачать в хорошем качестве

Somatic Exercises for Anxiety

Calm your nervous system whether you're in Fight, Flight, Freeze or Fawn. Get your FREE cheat sheet here: https://www.nicolelarson.ca/nervous-s... Reach out to book a personalized session or learn more about working together: www.nicolelarson.ca 1:1 somatic experiencing sessions and coaching offer a much more personalized and deeper experience. In private sessions, we focus entirely on your unique nervous system, patterns, and goals, helping you create lasting change and a profound sense of support in your body and mind. This video will take you through somatic exercises for when you are feeling anxious or in a fight or flight state in your nervous system. The video includes orienting, breathing and various exercises to help discharge activation in the legs, arms, jaw, and face.