10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them) скачать в хорошем качестве

10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them)

💦 Train your breath-hold. Add 30–90s in 1 month. ➡️ https://www.skool.com/underwatersquad 🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely. Is this you? • Aspiring or newly certified freedivers • Spearfishers · longer, calmer holds • Returning divers · comfortable 2–3 min at 10–15 m How I can help • 6-Week Breather Challenge: build calm + breathing • Breath-Hold Builder: control + CO₂ tolerance • Breathwork Masterclass: freediver breathwork • Apnea Library: exercises + routines • Weekly live breath-hold trainings (30 min) + replays · supportive community Most members add 30–90 sec in about 1 month, and many progress to 4: 00 and beyond with control. 💦 Start training today. 72-Hour Refund · 1-Month Progress Promise ➡️ https://www.skool.com/underwatersquad 🎓 Start your own Skool group (affiliate, 9 dollars per month) ➡️ https://www.skool.com/signup?ref=47f6... #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS 10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them) 00:00 intro 00:41 mistake #1 relying on valsalva 01:57 mistake #2 no dry equalization 04:14 mistake #3 no equalize frequently 06:21 mistake #4 looking at the bottom 07:07 mistake #5 forcing equalisation 08:16 mistake #6 not equalizing the mask 09:00 mistake #7 not relaxing enough 10:38 mistake #8 not practising free immersion 12:37 mistake #9 not analyzing 13:39 mistake #10 not trying feet first 14:50 bonus mistake: not having enough patience