10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them) скачать в хорошем качестве

10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them)

🏆 Check my Group Freediving Coaching + Premium Courses: ➡️ https://www.skool.com/underwatersquad 🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer. Come train with us! 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS 10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them) 00:00 intro 00:41 mistake #1 relying on valsalva 01:57 mistake #2 no dry equalization 04:14 mistake #3 no equalize frequently 06:21 mistake #4 looking at the bottom 07:07 mistake #5 forcing equalisation 08:16 mistake #6 not equalizing the mask 09:00 mistake #7 not relaxing enough 10:38 mistake #8 not practising free immersion 12:37 mistake #9 not analyzing 13:39 mistake #10 not trying feet first 14:50 bonus mistake: not having enough patience