Losing 200lbs - Day 21 - Trying The Black Stone Grill скачать в хорошем качестве

Losing 200lbs - Day 21 - Trying The Black Stone Grill

i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro/Body Shots 0:36 quick meal and meal prep 2:25 I think i mis calculated 3:36 snow again 4:20 finished work 5:18 gym time 5:45 changing up my routine 7:38 stretches 8:07 leg press 12:01 leg extensions 13:57 what should I do? 14:51 steps update 16:03 cooking on blackstone 28:23 the plate 28:32 how do you track this? 29:06 walk & talk 31:31 total steps for the day and final recap 📬 Send Me Mail: Devrin Bradford PO Box: 1062 Clay, NY, 13039 If you’re curious about the app I use to track my nutrition, it’s MacroFactor. I’ve been using it for a while now, and it’s been really helpful. If you wanted to try it out for yourselves, just go to your app store and look for MacroFactor. You can use my code FITWITHDEV to get an extended 14-day free trial (normally 7 days). MacroFactor website: https://macrofactorapp.com/ 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp Olympic Rings: https://amzn.to/47uXM3a My Jump Rope: https://amzn.to/3Zht4Zf Salts Sugar Fats Book: https://amzn.to/3XDL4vn DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ *My Weighted Slam Ball: https://amzn.to/4jAHtY6 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!