It's Not TMI: (Incontinence Series) Urge Incontinence (Ep. 32) скачать в хорошем качестве

It's Not TMI: (Incontinence Series) Urge Incontinence (Ep. 32)

Urgency and Urge Incontinence is when you feel that sudden need to urinate and you feel like you have to get to the washroom NOW. With urgency, you make it to the washroom without leaks, whereas urge incontinence you typically have a leak before getting there. Typically there is a trigger, like putting your key in the door when you get home, running water or simply feeling like you cannot get to a washroom like at the movies or on a plane. Tips for Urgency and Urge Incontinence; 1. Connect with your breath and pelvic floor 2. STOP and RELAX, use your pelvic floor connection to overcome the bladder signals to the brain 3. Use SELF TALK, tell yourself calmly "I will go to the washroom when I am siting on the toilet and my pants are pulled down" For more information about Lisa Flanders, PT and the team at Bloom Integrative Health, please visit: https://bloomintegrativehealth.ca/team/