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#Episode03

மாதவிடாய் நிறுத்த (மெனோபாஸ்) மேலாண்மை | மா காவேரி, சேலம் | சுருக்கமான வீடியோ Managing menopause effectively can help women navigate this life stage with better health and well-being. Lifestyle changes for menopause management ✔ Follow menopause menopause-friendly diet. ✔ Exercise regularly. Cardio exercises with strength training for muscle health are important. Consider the body's nature before choosing the type of exercise. ✔ Self-motivation is important to follow these menopause health tips. In #Episode03, Dr. Sathya Sudhakar of Maa Kauvery, one of the Best Gynaecologists in Salem, explains the best strategies for menopause care for women, including lifestyle changes, medical treatments, and self-care tips for a smoother transition. 00:00 Introduction 00:32 Managing Menopause: Effective Lifestyle Changes 01:55 Menopause: Self-Motivation and Nutrition Tips for Women 02:40 Medication Requirements During Menopause 03:09 Hormone Replacement Therapy: What You Need to Know 04:59 The Importance of Calcium Supplements for Menopausal Women #MenopauseManagement #MenopauseCare #ManagingMenopause #MenopauseSupport #WomenHealth #MenopauseRelief #MenopauseWellness #MenopauseTips #MenopauseTreatment #HealthyMenopause #MenopauseJourney #MenopauseSymptomManagement #MenopauseHealth #MenopauseLifestyle #MenopauseAwareness #MenopauseCareTips #MenopauseSolutions #MenopauseCoping #MenopauseSymptoms #MidlifeWellness #kauveryhospital #kauverycare #healthcare #BestGynaecologistinSalem https://www.kauveryhospital.com/docto... https://www.kauveryhospital.com/cente... Read as Blog Article: https://www.kauveryhospital.com/blog/... 𝐓𝐰𝐢𝐭𝐭𝐞𝐫   / kauveryhospital   𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤   / kauveryhospitalchennai     / kauveryhospitaltrichy     / kauveryhospitalhosur     / kauveryhospitalsalem   𝐋𝐢𝐧𝐤𝐞𝐝𝐢𝐧   / kauveryhospitalgroup   𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦   / kauveryhospital   𝐏𝐨𝐝𝐛𝐞𝐚𝐧 https://kauveryhospital.podbean.com/