10 Day Summer Ballet Body Challenge ❤ Ballet Inspired Total Body Workout скачать в хорошем качестве

10 Day Summer Ballet Body Challenge ❤ Ballet Inspired Total Body Workout

❤ Hey guys! ❤ This ballet inspired workout challenge will help you get back into shape for this summer all the while doing it elegantly so you can achieve those beautiful lines! ❤ So here are the rules and schedule for this body toning challenge ❤ ❤ Drink at least 2l of water. ❤ Eat at least two servings of fruit. ❤ Eat at least two servings of veggies. ❤ Eat one dark leafy green salad or a green smoothie. ❤ Eat at least two less servings of junk food or processed food. ❤ Day 1: 1 x THIS VIDEO 1 x BALLET BODY WORKOUT    • Total Ballet Body Workout (Legs, Abs, Butt...   ❤ Day 2: 1 x THIS VIDEO 1 x LOWER ABS    • Lower Ab Workout For Beginners ❤ Flatten L...  1 x BALLET ARM WORKOUT    • Ballet Arm Workout - For Good Posture   ❤ Day 3: 1 x THIS VIDEO 1 x BALLET BARRE WORKOUT    • Ballet Workout With Barre ❤ Toning Exercis...   ❤ Day 4: 1 x THIS VIDEO1 x QUICK BALLET WORKOUT    • Quick Total Ballet Body Workout - Easy & I...   ❤ Day 5: 1 x THIS VIDEO 1 x EXTREME INNER THIGHS    • Extreme Inner & Outer Thigh Workout ❤ Pret...   1 x 10 BOOTY BURN -    • 10 Minute Booty Burn ❤ Define Your Legs & ...   ❤ Day 6: Rest or Stretch Day 1 x FULL BODY STRETCH    • Full Body Stretch ❤ 20 Min Whole Body Flex...   ❤ Day 7: Light Day 1 x THIS VIDEO 1 x POST WORKOUT STRETCH    • Post-Workout Stretches ❤  Complete Stretch...   ❤ Day 8: 1 x THIS VIDEO 1 x BALLET LEG WORKOUT    • Total Ballet Leg Workout   1 x SLIM WAIST WORKOUT    • How To Get A Slim Waist ❤ Ab Exercises For...   ❤ Day 9: 1 x THIS VIDEO 1 x BALLET BODY WORKOUT 3    • Ballet Body Workout Pt. 3 (Legs, Lower Abs...   ❤ Day 10 : 1 x THIS VIDEO 1 x BALLET BODY WORKOUT 2    • Total Ballet Body Workout 2 (Legs, Abs, Bu...   ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM -   / sofa.bar   ❤ PHOTOGRAPHY -   / oh_its_sofie   ❤ FACEBOOK PAGE -   / sofabarfitlikeafigureskater   ❤ MUSIC - Misty Morning by   / aka-dj-quads   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.