GIVE ME 9 MINUTES; I WILL MAKE YOU DANGEROUSLY CONFIDENT | By Udisha Ma'am | Career247 скачать в хорошем качестве

GIVE ME 9 MINUTES; I WILL MAKE YOU DANGEROUSLY CONFIDENT | By Udisha Ma'am | Career247

GIVE ME 9 MINUTES; I WILL MAKE YOU DANGEROUSLY CONFIDENT | By Udisha Ma'am | Career247 📌 Axis Bank Deputy Manager Jobs: https://career247.com/job-linked-prog... 📌 Axis Bank Assistant Manager Jobs: https://career247.com/job-linked-prog... 📌 Kotak Bank VRM Jobs: https://career247.com/job-linked-prog... 📌 Axis Bank Sales officer Role: https://forms.gle/W8FtRFqqcCXrkk629 ------------------------------------------------------------------------------------------------------- Have you ever wondered why you are fun and extroverted with friends but quiet and "fake polite" in the office? In this video, I’m breaking down the brutal truth: Confidence isn't something you have; it’s a muscle memory you build. Using research from Harvard, Stanford, and the American Psychological Association, we explore how your posture, breathing, and daily repetitions are training your brain to either be a "winner" or a "survivor." In this 11-minute deep dive, you will learn: The William James Theory: Why waiting for the "feeling" of confidence is a trap. Posture & Hormones: How sitting straight changes your internal chemistry. The 90-Second Rule: How to survive any wave of anxiety or fear. Exposure Therapy: Why the "Scary Thing" is exactly what you need to do. The 5-4-3-2-1 Rule: Using Mel Robbins’ technique to stop procrastination. Stop asking for permission and start training your nervous system to move even when you are scared. 📌 Join Our Telegram Channel: https://t.me/womenandworkcareer247 ------------------------------------------------------------------------------------------------------- 📌 Video Chapters 00:00:00 – Insecurity is Training, Not Personality 00:01:29 – The Girl Who Was "Extroverted" Only with Friends 00:02:18 – The William James Theory: Action First, Feeling Second 00:03:44 – How Your Posture Influences Your Authority 00:05:05 – Your Brain is a Prediction Machine (Stop Practicing Failure) 00:06:36 – Exposure Therapy: The Gold Standard for Confidence 00:08:23 – The 90-Second Emotional Wave Rule 00:09:46 – Micro-Wins: Stop Breaking Promises to Yourself 00:10:24 – The 5-4-3-2-1 Technique by Mel Robbins 00:11:42 – My First YouTube Disaster: From Shaking to Teaching #confidence #neuroscience #self-improvement #OvercomingFear #Mindset #SuccessTips #Psychology #PublicSpeaking #MentalToughness #udishamaam #PersonalGrowth #StopProcrastination #BodyLanguage #selfesteem