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Kane Sumabat is a veteran within the natural bodybuilding world! In Part 4 of this legendary interview, Kane a.k.a Timbahwolf shares his most growth producing routine i.e. his upper/lower split and how it produced the most muscle growth in his entire training career. This includes AM PUSH/PM PULL, LEGS, REPEAT. These workouts included a high amount of training volume. He also shares the cons of traditional upper/lower splits, volume landmarks including how many sets per exercise per muscle group per week along with the impact that Kane has experienced from long term marijuana use and why he currently smokes as much as he does. Video segment from episode 85 of the Longevity Muscle Podcast with the Timbahwolf Of Natural Bodybuilding! Kane Sumabat on IG: / timbahwolf Kenny on IG: / kennyratatsidis Longevity Muscle on IG: / longevitymuscle Longevity Muscle Podcast on IG: / longevitymusclepodcast Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!