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Joined today by Tom Sterner, founder of the Practicing Mind Institute and best-selling author of The Practicing Mind. Tom is a leading expert in Thought Awareness Training and helping people become more fully engaged in the pursuit of their goals to achieve greater joy, peace, and success. Max Out Insights: •Have a target to aim for. No matter what you call it, this target, goal or resolution expresses the place to which you want to get. It could be anything from reaching an ideal weight, a clothing size, or a particular measure of physical fitness. •Your unconscious mind influences you. In fact, it controls you. It’s always listening. What you feed your mind can and will be bringing you either positive or negative thoughts, emotions and beliefs. •Don’t look for the accomplishment to happen prematurely, have accurate data on what you’re undertaking and understand how long it will take to master that instrument, goal, or ambition. •Mistakes are fine. Mistakes are information, not failures. Anyone who stretches their limits and takes major goals will make mistakes along the way. Look at the mistake with a cool head, open mind and sense of curiosity: “I made a mistake. What happened?” Max Out Quotes: •“Your Interpretation determines and creates your experience.” •“We are not our thoughts; we experience our thoughts.” •“If you’re in your thoughts, you’re not in control.” •“Repeat the behaviour you want, analyze and relax.” Connect with Tom: You can reach out to him through his Website www.tomsterner.com. You’ll also find his 1-1 coaching and email information there.