30 Min | Dancehall Cardio Dance Workout скачать в хорошем качестве

30 Min | Dancehall Cardio Dance Workout

⚡️ It's a Dancehall Cardio Party with Zen! 🎉 Get Ready to Move with This High-Energy Dancehall Dance Workout! Join us in this explosive Dancehall workout with Zen that will have you sweating and smiling as you master some of the hottest moves straight from the dance floors of Jamaica! Whether you're a seasoned dancer or just looking to try something new, this workout is perfect for you. Published on the Hip Shake Fitness studio as "Give Dem A Run" *** This video is a part of Booty Bootcamp Challenge. 14 days of dancing, booty toning, nourishing and goal setting. Here's to big booties and even bigger dreams! Download the full challenge plan today and get: ✅ 11 sexy and empowering workouts ✅ workout schedule ✅ 11 protein packed recipes ✅ meal plan ✅ mindfulness exercises Download HERE https://mailchi.mp/884e4cfdc903/booty... *** Awaken your goddess through dance and yoga with Hip Shake Fitness! Our workouts are fierce, feminine and empowering. We launch new videos every Wednesday. Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our latest dance workouts. Let’s get ready to wine, jiggle, and sweat together! Subscribe to our channel HERE:    / @hipshakefitness   *** Support us in making more videos & get up close & personal with our Youtube Memberships:    / @hipshakefitness   Join us on the studio for more dance workouts Ad FREE! Use the code: YOUTUBEFRIENDS and get 1 month FREE trial https://hipshakefitness.com/ *** Dancehall Jam is a total body, high energy, core toning, and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with lots of booty-shaking and core targeted movements that helps tone and sculpt your legs, glutes, and core. In this session, we’ll break down and groove to iconic Dancehall steps like: 🐸 Frog Back 🌎 World Dance 👠 Heel Toe + Bogle 🌱 Chop Di Grass ⚡ Thunder Clap 🦋 Butterfly 🔄 Heel Toe Turn 🚤 Row Di Boat 💃 Jiggy 🔥 Body Roll 🌀 Sidewine Each move is designed to help you feel the rhythm, build confidence, and most importantly, have fun while burning calories. Whether you're dancing solo or with friends, these steps will have you feeling like a Dancehall star in no time! *** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk    • How To Twerk   🪑 Chair Dance    • Chair Burlesque Dance   👠 Heels Dance    • How To Dance In Heels   *** Your Dancehall Instructor: Zen   / zenlifethrive   Dancers: Charlene:   / charlene.dipaola   Pauline:   / pauline_liesveld   Drillian:   / drillian   Tress #DancehallWorkout #DancehallMoves #FrogBack #ThunderClap #BodyRoll #ChopDiGrass #ButterflyDance #DanceFitness #WorldDance #Jiggy #Dancehall