I SURVIVED Spine Surgery L4 L5 Microdiscectomy Recovery Journey скачать в хорошем качестве

I SURVIVED Spine Surgery L4 L5 Microdiscectomy Recovery Journey

Spine Surgery (L4/L5 Microdiscectomy ) | Day 1 to 12 months post op | Recovery Journey Below I have linked all the products mentioned in this video (*affiliate links*): Toilet Seat Riser: https://amzn.to/4jHqinI Toilet Seat Riser With Handles: https://amzn.to/42LJyKX Safety Frame: https://amzn.to/4hscpsa Grabber/Reacher Tool: https://amzn.to/4150vyt Lower Back Ice/Heat Pack: https://amzn.to/4hs9cZD Drink Bottle With Long Straw: https://amzn.to/3WQKrxU Hibiclens: https://amzn.to/40O0EVK Shower Stool: https://amzn.to/4jQRpwU Managing Chronic Pain Workbook: https://amzn.to/3CDfR43 *** D I S C O U N T C O D E S & F A V E P R O D U C T S *** QURE: Get 10% off your order using my exclusive discount link: https://bit.ly/3WHe5FQ NIRA Laser: Get 10% off your order using RACHEL10S10: https://bit.ly/4beRUwE DIME Beauty: Get 20% off your order using my exclusive discount link: https://bit.ly/3WBD5OQ Herbal Face Food: Use RACHEL20 for 20% off your order: https://bit.ly/4hCyML3 OSEA Malibu: Use RACHELS10 for 10% off your order: https://bit.ly/49EHWTp Complement plant based protein powder: https://bit.ly/4gqFTFo *** Join me on my personal journey as I share my experience of undergoing L4 L5 microdiscectomy spine surgery and my road to recovery. From the initial diagnosis to the post-op physical therapy process, I'll be sharing my honest and raw thoughts, feelings, and insights about this life-changing event. If you're considering spine surgery or have already gone through it, this video is for you. Get ready for an emotional and informative ride as I open up about my struggles, triumphs, and lessons learned along the way. Thank you for watching, and don't forget to LIKE, COMMENT, and SUBSCRIBE for more videos. For business inquiries: [email protected] *** 0:00 Intro 0:07 How I ‘Broke’ My Back 1:48 The Diagnosis 4:14 1-2 Weeks Before Surgery 7:25 Surgery Day 16:26 Days 1-7 Post Surgery 18:36 Weeks 2-4 Post Surgery 25:17 3 Months Post Surgery 30:47 6-9 Months Post Surgery 33:07 12 Months Post Surgery