How to Slim THIGHS and LEGS in 14 DAYS - Routine for Slim Legs at Home Without Equipment скачать в хорошем качестве

How to Slim THIGHS and LEGS in 14 DAYS - Routine for Slim Legs at Home Without Equipment

HELLO GUYS! Today I bring you a routine that you have asked me TOO MUCH, how to slim thighs and legs in just 14 DAYS, FAST! Remember to drink plenty of water and eat less sugar! You can do this routine every day or as many days as you want! I hope you like it. 🫶🏻🫶🏻💗 Before starting any workout, you can do my warm-up routine! 👉🏻   • Haz Este Calentamiento Antes de tus Entren...   Warming up is key to avoiding injuries and getting better results💪 Don't forget to like, subscribe, and hit the bell so you don't miss any of my upcoming videos, including workout routines! 💃 ♥︎MY HANDMADE DECENARY BRACELET STORE 📿. With the discount code "paulamoreno" you get a 10% DISCOUNT on your first order! 🌎International shipping available, buy now here: https://waralstyle.com/ ✦❀CLICK TO SUBSCRIBE TO MY CHANNEL AND BE A REAL FAN✦❀ ✰https://youtube.com/@PauFit2?sub_conf... ✰✿Links✰✿ ♡ Instagram:   / paulamorenoyt   ❥ Facebook:   / paulamorenoyt   ✿ Tiktok:   / paulamorenoyt   ✾ Twitch:   / paulamorenoyt   ❦ Contact (business inquiries): [email protected] ✽ All my social networks: https://linktr.ee/paulamorenoyt 🎥Video and thumbnail made by Pau Fit thanks for watching the video ♡ 🕒Time stamps 0:00 Intro 0:57 Lower leg raises (I) 1:27 Rest 1:37 Side leg raises (D) 2:07 Rest 2:17 Side plank leg raises (D) 2:47 Rest 2:57 Half moon (D) 3:27 Rest 3:37 Circles (D) 4:07 Rest 4:17 Lower leg raises (D) 4:47 Rest 4:57 Leg raises (I) 5:27 Rest 5:37 Side plank leg raises (I) 6:07 Rest 6:17 Half moon (I) 6:47 Rest 6:57 Circles (I) 7:27 Rest 7:37 Leg raises Diagonal (D) 8:07 Rest 8:17 Diagonal leg raises (I) 8:47 Rest 8:57 Lateral raises with kick (I) 9:27 Rest 9:37 Lateral raises with kick (D) 10:07 Outro    • Como Adelgazar MUSLOS y PIERNAS En 14 DIAS...