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Cervical Spondylosis causes, symptoms and treatment | Noble heart hospital

Hi everyone, today let's talk about a major cervical problem that affects more than 80% of older people. Cervical spondylosis. It is a general term for age-related wear and tears affecting the spinal disks in your neck. For most people, cervical spondylosis causes no symptoms. When symptoms do occur, they typically include pain and stiffness in the neck. If you are feeling neck pain while sleeping, you may have cervical problems and it can get worse if you don't sleep in a good posture. So, let's talk about the best sleeping posture to avoid and resolve a major cervical problem like cervical spondylosis. In this case, pillow selection is the most important part. People underestimate the importance of a pillow, for having a good night's sleep. You might not know, but there are some pillows specially made for neck pain relief like memory foam pillows. These pillows maintain the natural shape of your neck while sleeping. And, if for any reason you don't wanna invest in that, at least try to have a pillow with a thickness equal to the distance between your neck and shoulder. Now, if you talk about sleeping position, more than 80% of the people like to sleep in the sideways position. And it is also scientifically the best position to sleep in. We suggest avoiding sleeping on the base of your stomach because it may help you to snore less but it can create severe neck problems in the long term. If you have any questions related to neck pain, please ask it in the comments section below. You can also consider watching our previous video on acupressure points to relieve neck pain. The link will be in the description below. Thanks for sticking till the end. We will see you in the next video.