Dru Power Sequence - 65 min class скачать в хорошем качестве

Dru Power Sequence - 65 min class

The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered as your open the channels of internal energy pathways. Christiane will take you through a series of movements to help you warm up and follows this with a series of specific body prep movements that will support and enhance the main sequence you will do. The Dru Power Sequence is designed to open you at three main levels. The first level is opening the floodgates between heaven and earth and drawing energy to the heart – the master healer and seat of compassion. This moves to the second level where the warrior poses activate the lower 3 chakras, the mooladhara, swadhisthana and manipura and draw their energy up toward the heart centre. The Crane pose pours the energy higher again from the base towards the crown and prepares you for level 3 which involves the ‘Circles of Awakening’ that activate the whole 8 main energy centres and allow you to totally re-charge mind, body and soul. On a physical level this sequence will stimulate the digestive system, tone the thighs mobilise the spine and stretch the sides of the body. On a subtle level this sequence can act like a ‘remover of obstacles', helping you face any challenges that lie ahead of you. In this video, the sequence is strengthened further with powerful affirmations that empower the vijnanamaya kosha (intellectual layer). Christiane will then take you through a well deserved relaxation. Dance into tomorrow with renewed strength, vitality and courage!