My tumbling yoga routine (yoga is not perfect like you see on IG) скачать в хорошем качестве

My tumbling yoga routine (yoga is not perfect like you see on IG)

This is a short version of the yoga routine that I do most often: I decided to post it in real time, no cuts, with all the fumbles and tumbles, because yoga for the majority of us it is not like what you see on Instagram, it’s not made of a perfect body and impossible positions 😉 But at any level it is strength, balance and mindfulness. Three things I want more of in my life, physically and mentally. I hold every pose for 3-5 breaths. In between poses: up+down dog. Ashtanga sun salutation, crescent pose, prayer twist, warrior three, standing splits, half moon, twisting half moon, warrior 1, warrior 2, reverse warrior, angle pose extended angle pose, angle pose and grab, triangle pose, twisting triangle pose, chair, tree, royal dancer, leg extension, crane, cat stretch, bridge, wheel, plough + variations, leg stretching, table, butterfly, abs sequence. 🇮🇹 Questa è una versione breve della routine di yoga che faccio più spesso: la pubblico in tempo reale, niente tagli, con tutte le cadute e le imperfezioni, perché lo yoga per la maggior parte di noi non è come quello che si vede su Instagram, fatto di un corpo perfetto e posizioni impossibili 😉 Ma a qualsiasi livello è forza, equilibrio e mindfulness. Tre cose che voglio di più nella mia vita, fisicamente e mentalmente.