PKA 555 More Plates More Dates: Kyles Transformation, TRT, Lock and Load Update скачать в хорошем качестве

PKA 555 More Plates More Dates: Kyles Transformation, TRT, Lock and Load Update

Sponsors: https://lucy.co/ Code “PKA” Use code “PKA” at checkout for Blue! Guest Social Medias: YouTube:    / @moreplatesmoredates   Website: https://moreplatesmoredates.com/ Support PKA on Patreon:   / pka   Merch: http://PainkillerAlready.net PKA on iTunes: http://bit.ly/PKAOniTunes PKA Subreddit!   / pka   PKA on Podbean: http://painkilleralready.podbean.com 0:00:00 - Woody introduces the show, Taylor introduces the sponsors 0:00:14 - Kyle reveals his incredible fitness transformation from Pyle to 8% body fat 0:11:07 - Derek (MPMD) explains vertical diets & how Kyle raised his metabolism 0:19:11 - Kyle’s insanely strict diet plan & which meats offer the best nutritional value? 0:30:38 - Derek explains how someone can contact him to get on a fitness plan 0:34:45 - Kyle’s hilarious conversation with his dad about Derek & his transformation 0:36:42 - Why The Rock has terrible abs & Kyle’s genetically inferior chest muscles 0:41:14 - More on Derek’s clinic, the cost of getting jacked & Kyle’s ripped cousin 0:47:11 - How would Kyle’s fitness path have differed without Derek’s help? 0:53:18 - Dealing with (male pattern) baldness, hair growth supplements & more 0:59:07 - Kyle’s experience of taking testosterone supplements & its side effects 1:09:49 - Kyle’s eye cancer & how he learned to self-administer his supplements 1:18:58 - The time Kyle passed out when he was giving blood 1:23:47 - Kyle’s latest gym routine and his brutal fasting/cardio routines 1:29:25 - What’s the next stage of fitness progress for Kyle? 1:33:26 - The ideal male physique from a guy vs girl’s perspective & Tinder talk 1:38:42 - Kyle and Derek’s experiences of being ripped on Tinder/Bumble etc 1:45:53 - The importance of stretching during workouts & dealing with soreness 1:49:12 - Derek’s incredibly successful nutritional enterprise & pre-workout talk 1:52:51 - More on Kyle’s incredibly disciplined cardio/workout routine 1:58:22 - Teens on testosterone, junk TRT supplements & female steroid side effects 2:06:52 - Derek educates Taylor on steroid supplements for beginners 2:10:40 - More on Kyle’s ridiculously strict workout regiment & routine 2:17:12 - Ad reads: Lucy & Blue Take the PKA 555 Survey! https://forms.gle/XhmoWdJUJMW5dGXB7 2:21:41 - More steroid talk & why Kyle loves using l'carnitine 2:31:57 - How to find a balance between getting ripped, working 9-5 & dating 2:39:03 - Kyle describes his crazy water weight cutting process & reaching 173lbs 2:44:17 - Henry Cavill’s poor physique, Chris Hemsworth & using melanotan 2:55:34 - Kyle’s unique gym friends: Cowboys, moaning guys in wheelchairs & stoners 3:04:18 - Woody & Taylor’s exceptional home gym setups 3:06:35 - PKA’s Lock and Load supplement is finally launching! Derek talks business 3:18:06 - How Derek almost diagnosed Kyle with a pituitary tumour 3:24:04 - Vitamin deficiencies, healthy food substitutes & protein bread 3:38:06 - PKA’s hilarious Lock and Load marketing & testing process 3:44:43 - Food talk: Salt’s effect on blood pressure, popcorn and veggies 3:51:30 - Kyle’s sleep schedule, more vertical diet talk & the dangers of trail mix 3:58:41 - Kyle reflects on his fitness journey and how to work out smarter, not harder 4:08:28 - Derek shouts out his social medias, Woody calls it a show