Mary Denholm | LEVER Series: How She Trains 130 Miles/Week Without Breaking скачать в хорошем качестве

Mary Denholm | LEVER Series: How She Trains 130 Miles/Week Without Breaking

#TrailRunning #RunningRecovery #UltramarathonTraining #LEVERrunning #LEVERmovement #ultrarunning How do you train for 100-mile ultramarathons while coming back from a hamstring tear and logging 130 miles per week? Mary Denholm shares her raw, unfiltered journey in Ep. 1 of the Lever Series: Real Athletes. Real Stories. ⏱️ Chapters: 0:00 Intro 0:16 Coach Matt Daniels on Mary’s potential 1:12 Matt’s coaching background 2:35 Meet Mary Denholm – trail runner 3:11 130-mile training weeks 3:52 Crushing Boulder trail segments 4:32 Leadville Series breakthroughs 5:54 Setbacks: Black Canyon & hamstring tear 7:58 First experience with the LEVER system 9:43 Why LEVER helps Mary & other athletes 11:00 Training for Run Rabbit 100 12:21 Building fitness & mindset for race day 14:10 Final thoughts on injuries & resilience This episode is a deep dive into elite trail running training, recovery from injuries, and what it takes to return stronger mentally and physically. Presented by Lever, a performance and Recovery tool trusted by pros and medical professionals to reduce impact, speed up rehab, and extend mileage safely. Shop LEVER: https://bit.ly/47CnFQJ   / levermovement