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#classicalyoga

Utthita Uttana -Padmasana can be practiced to master the aspect of sthiram and sukham (steadiness and calmness) while establishing a strong mind-body connection. Balancing poses like this further helps improve focus and helps find mental and emotional Chakrasana or Urdhva Dhanurasana-also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors. Beyond that, there are other science-backed benefits of Wheel Pose. Improves spinal flexibility Dandayaman Chatuskonasana - has offer deep stretch for the chest , shoulder and back muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors. Beyond that, there are other science-backed benefits of Wheel Pose. Improves spinal flexibility MRIGA MUKHASANA -has a very relaxing and balancing effect upon body and mind. Is especially beneficial for relaxing the spine, hips and knees. Relaxes the digestive system. Deepens the breath and promotes concentration.