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Yoga Nidra for Exhaustion and Chronic Fatigue

40 Minute Yoga Nidra for Exhaustion and Chronic Fatigue Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial: https://the-circle-of-thread-yoga-com... Costa Rica Retreats: https://living.yoga/the-re-enchantmen... Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-... Follow my journey on Instagram:   / kristynroseyoga   Practice with me on Insight Timer: https://insighttimer.com/kristynrose Downloads available on Shopify: https://kristynroseyoga.myshopify.com/ On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle   Relax deeply into this 40 minute yoga nidra or guided meditative practice for fatigue, to restore a sleep deficit, or to support anyone who is living with chronic fatigue syndrome. This practice is uniquely designed to target all of the pain points within the physical body so that you can rest, ever so deeply. Bring yourself into the most supported and comfortable Savasana and rest here in your little yoga nidra cocoon. Comfort and ease in the physical body will help to facilitate a deeper state of relaxation that arises in yoga nidra. Be carried effortlessly into the deep rest you are so deserving of. Studies have shown that just 45 minutes of yoga nidra can be equivalent to about 3 hours of deep regenerative sleep. So now it is time to rest, radiant one. This practiced is designed to support you in finding a moment of reprieve, giving your body time to rest, to bring the mind at ease, and to soothe and support the whole central nervous system. Symptoms of chronic fatigue include challenges in regulation the nervous system and managing stress reduction. The progressive relaxation techniques used in yoga nidra can help to release tension from the physical body, calm the nervous system and increase parasympathetic activity or rest and digest, ease the busy or thinking mind, and reduce stress - a common underlying symptom of those suffering from fatigue. So relax into this effortless experience of deep medicinal rest and just trust that your body knows what to do - trust that your body knows how to heal. Happy resting. _______________________________________________________________________________________________ Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :) You might enjoy one of these yoga nidra practices next or save it for later: 20 Minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...   25 Minute Heart Chakra Yoga Nidra:    • Heart Chakra Yoga Nidra   26 Minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes   30 Minute Yoga Nidra for Self Love:    • Видео   43 Minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings ...   45 Minute Yoga Nidra for Gratitude:    • Yoga Nidra for Gratitude   45 Minute Yoga Nidra for Grounding Vata Season:    • Grounding Yoga Nidra for Balancing Va...   50 Minute Yoga Nidra in the Costa Rican Jungle:    • New Moon Yoga Nidra for Healing Rest   50 Minute Healing Earth Yoga Nidra | Costa Rica:    • Healing Earth Yoga Nidra | Grounding ...   If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect. Feeling called to join an online Yoga Nidra YTT? See the link below! School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose ______________________________________________________________________________________________ #yoganidra #chronicfatigue #exhaustion #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT