Скачать с ютуб Exercise BETTER in a SHORTER Time | Dave Asprey в хорошем качестве

Exercise BETTER in a SHORTER Time | Dave Asprey

In this clip from episode 301, Dave Asprey shares how you can use biohacking to exercise your body better, using less effort. Links for This Episode: Smarter Not Harder Book: https://podcasts.apple.com/ca/podcast... Dave’s Website: https://daveasprey.com/ Dave’s Podcast: https://podcasts.apple.com/ca/podcast... Vitamin Dake: https://shopsuppgradelabs.com/ Chapters: 0:00:00 - The difference between animal & plant proteins 0:06:05 - New study on animal & plant protein 0:08:27 - The benefits of animal protein 0:12:08 - Why working harder doesn’t work 0:15:11 - The smarter way to exercise 0:21:03 - Exercising using AI machines 0:29:16 - What happens when you rapidly deplete glycogen 0:34:26 - The problem with the gym industry 0:37:22 - The psychology of the “work harder” movement 0:41:46 - Phytic acid explained 0:49:03 - Dairy in America 0:51:40 - Oscillates & lectins and how they can affect you 0:55:39 - The importance of vitamins & minerals (plus Dave’s recommendations) 1:02:07 - Vitamin & mineral differences between men & women 1:06:17 - The reason for grey hair during the pandemic 1:08:46 - Working smarter not harder at becoming emotionally healthy 1:19:33 - Outro Follow Me On Instagram:   / dr.stephanie.estima   Get yourself a copy of my best-selling book, The Betty Body: https://bettybodybook.com Join the Hello Betty Community here: https://hellobetty.club Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money: https://hellobetty.club/healthy-offer... Are you A Healthcare Practitioner? Join The Estima Certification Program Here: https://hellobetty.club/certification