All About Grounding || Dissociative Identity Disorder скачать в хорошем качестве

All About Grounding || Dissociative Identity Disorder

In this video we will give an overview of what grounding is and how it works, share examples of different grounding skills, and share an example of what grounding looks like for us when we have a more dissociated switch. We now have a Patreon! Everything we share there is free to access, and can be found at the link below: https://patreon.com/BrigadeofBeans?ut... Our Carrd: https://brigadeofbeans.carrd.co/?fbcl... Our carrd includes links to our socials, as well as some of our sources, and other resources that we have found helpful and informative. This is your friendly reminder that we are not professionals, we are simply a diagnosed DID system sharing what we have learnt for ourselves over the past several years. Please do your own research, and talk to a health professional if anything mentioned in our videos raises concerns. Our "All About" series is named that way to fit into the theme of our videos, and isn't actually meant to represent every single experience relating to the topic discussed. Alters Involved: This video was filmed by Tempest (she/her), Maizie (she/her), Ash (they/them) and Astral (he/him) This video was edited by Astral (he/him) and Ash (they/them) Time Stamps: 0:00 Intro 0:19 What is Grounding? 3:26 Breathing Based Category 4:09 Yawning 4:47 Co-Regulation 5:25 Bubbles and Balloons 5:57 Sensory Based Category 6:15 Finding the Rainbow 7:56 Looking Left and Right 8:36: Expanding Your Field of View 9:29 Cats Purring 10:15 Tuning In and Tuning Out 10:47 Music 11:43 Describing an Item 12:45 Safe Pain Seeking 13:29 Weighted Items 14:00 Hand Movements 14:48 Butterfly Taps 15:48 Scented Items 17:06 Minty 17:27 Sour 17:39 Spicy 17:51 Body Focused Category 17:57 Balancing 18:53 Body Movement 19:25 Meeting your Needs 22:11 Food and Drink 23:30 Cold Temperature 25:38 Warm Temperature 26:46 Cognitive Focused Category 26:57 Counting 29:00 Maths Problems 30:05 Scrabble 30:51 Creating Lists 32:21 Coping with Derealisation 34:13 Coping with Depersonalisation 37:51 Grounding in Real Time 43: Outro