Aerial Silks Tutorial: Candy Cane скачать в хорошем качестве

Aerial Silks Tutorial: Candy Cane

This is a lovely beginner move from a single footlock. There is an opportunity for a pretty pose at the top. You can do this slowly or quickly depending on your intended style. Focus on control so that whatever speed you are going the transitions feel smooth. If flexibility allows, you can perform one more rotation, and for the third rotation it is not necessary to kick the fabric down to your ankle. Ensure on the first two rotations that you do kick the fabric all the way down to the ankle so it doesn't collect around your knee which can cause discomfort. *Always unroll to come out. Do not attempt to step down at the top of the movement. This will end in becoming quite stuck and having lots of difficulty getting the footlock off. Only roll up as many times as you have the energy and strength to unroll. If you have questions, please leave them in the comments section below!