10 easy ways to simplify your life [ a Minimalist Guide to Mindful Living ] скачать в хорошем качестве

10 easy ways to simplify your life [ a Minimalist Guide to Mindful Living ]

This video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life! 📝 DOWNLOAD THE BONUS WORKBOOK: Create time in your busy day to do the things that matter with just 5 minutes daily, download the bonus workbook here: http://enlightenedspoon.com/create-ti... 👀 LINKS IN VIDEO: ○ 15-minute yoga playlist:    • 15-Minute Yoga   ○ Yoga Nidra to wind down after a busy day:    • Yoga Nidra - For Deep Rest   ○ Plan With Me - interactive goal-setting sessions:    • Plan With Me!   🧘‍♀️ MANDUKA EUROPE/ UK DISCOUNT CODE: Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660.... 🤸‍♀️ MY FAVE YOGA GEAR: ○ Daily yoga mat: https://bit.ly/336iDJa ○ Travel yoga mat: https://bit.ly/3w8dhKX ○ Yoga mat towel: https://bit.ly/3mi6eL8 ○ Curved yoga block: https://bit.ly/37vJPoc All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa... 🥦 MY FITNESS + NUTRITION RECOMMENDATIONS: For the busy professional with no time, I recommend these: ○ Home workout gear: https://kit.co/enlightenedspoon/home-... ○ Rest + recovery tools: https://kit.co/enlightenedspoon/recov... ○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitch... ○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantr... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel! ☕ BUY ME A COFFEE! You're also very welcome to help support my channel by buying me a coffee! https://www.buymeacoffee.com/jaimetan ⏰ TIMESTAMPS: 00:00 Intro 01:21 #1 - Food 02:08 #2 - Move 02:52: #3 - Tech 03:45 #4 - Time 04:56 #5 - Finances 06:08 #6 - Wardrobe 07:21 #7 - People 08:15 #8 - Energy 09:05 #9 - Gratitude 09:45 #10 - Boundaries 10:37 Bonus Workbook Download 11:05: What's next? 🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP: Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlighteneds... 🧘 SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram:   / enlightenedspoon   Facebook:   / enlightenedspoon   ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #SimpleLiving #Minimalism #MindfulLife