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Natural Ways to Increase Bile Production from the Liver : What is bile? Bile is a digestive green yellowish fluid that is produced by the liver (not gallbladder) and stored in the gallbladder. It’s composed of bile salts, cholesterol, and waste products like bilirubin. Bilirubin is the byproduct of old, damaged red blood cells, which gives bile its yellow color. There are two types of bile: Primary bile, which is made in the liver Secondary bile, which is composed of bile salts that are made by your microbiome The #gallbladderhealth concentrates bile so that it can efficiently extract fat-soluble vitamins(a,k,d,e ) and essential fatty acids from the foods you eat. Whenever you eat, concentrated bile fluid is released from your gallbladder into your small intestine through the common bile ducts. Bile then breaks down fats with the help of enzymes produced by your pancreas. Once the fats are broken down in the small intestine, your body can begin to use them for fuel. Normal bile production is important for lubricating the #colon, lowering cholesterol, getting rid of toxins, defending against bad bacteria, and preventing fat buildup. It also helps prevent microbes from accumulating in the small intestine, which can lead to SIBO. Signs of a bile deficiency Vitamin deficiency Fat-soluble nutrient deficiencies are a common sign of low bile. Bile helps break down fat-soluble vitamins so your body can absorb and utilize them. Vitamin D is especially important to your bile and gallbladder. Deficiencies related to low bile: #Vitamin A deficiency - Vision problems and trouble seeing in the dark. #vitamind deficiency - Bone pain, poor immune function, and depression. #Vitamin E deficiency - Dry skin, hot flashes, chest pain, and weak muscles. Vitamin K deficiency - Bruising, kidney stones, high blood pressure, joint aches, and calcified arteries. Digestive issues Your digestive system requires bile to digest fats. Inadequate bile flow slows down the digestion process, allowing food to sit in your digestive tract partially digested. This can cause gas, bloating, burping, and indigestion. Bile also lubricates the colon, so you may deal with #constipation if your liver isn’t producing enough. #Abnormal_stool If you don’t have enough bile, your digestive system can’t fully break down and absorb fats. Undigested fats end up in your stool, causing it to float or have a pale color. It can also cause your stool to become greasy and have an abnormally bad odor. #gallstones and #bile_sludge Bile sludge is the buildup of cholesterol, bilirubin, and calcium deposits. It can lead to pain, inflammation, gallbladder congestion, and eventually gallstones. Healthy #bile_flow inhibits the formation of bile sludge and gallstones. Taking a bile salt supplement on an empty stomach can help improve bile sludge and reduce the risk of gallstones. Right shoulder pain Shoulder pain or tightness on your right side is a common sign of bile sludge. Bile sludge causes bile to back up into the liver or gallbladder. This puts pressure on your phrenic nerve, which leads up to your shoulder, resulting in right side shoulder pain. Poor liver function A fatty liver can be both a cause and symptom of a bile deficiency. The more concentrated your liver is with fat, the less bile you produce. Chronic inflammation in the #liver can potentially cause damage to the bile ducts, making it difficult for bile to flow through the ducts. If bile becomes trapped inside of the liver because of damage or obstruction, this can lead to cirrhosis and eventually liver failure. #jaundice In some cases, a gallstone can become lodged into the bile duct, blocking the flow of bile. If the bilirubin in bile can’t move through the ducts fast enough, it builds up in the blood and skin. This results in jaundice, which is when your skin and the whites of your eyes turn yellow. #hypothyroidism Bile triggers the release of enzymes that convert inactive thyroid hormone T4 into its active form, T3. Without healthy bile flow, this conversion process slows down and your thyroid becomes sluggish What causes low bile production? Low-fat diets - Dietary fat (especially saturated fat) triggers the production and release of bile. If you’re on a low-fat diet, you may have low bile production. Fatty liver - The liver is your body’s bile factory—so if it’s damaged, #bileflow production will slow down. Diets high in carbs and #omega-6 fatty acids are especially damaging to the liver. Unbalanced microbiome - Friendly gut bacteria are essential for producing secondary bile acids. Microbes also help your body recycle bile. Junk food, high-carb diets, antibiotics, and stress can throw off your microbial balance and reduce the number of bile-producing bacteria in your gut. Poor gut health - 95% to 97% of bile is collected at the end of the small intestine (terminal ileum) and recycled. #الزبدة_بالصيدلية #عصارة_المرارة #تنشيط_الكبد #ديتوكس