She Had Triplets, Then Became a World Record-Breaking Runner at 45... | The Runna Podcast скачать в хорошем качестве

She Had Triplets, Then Became a World Record-Breaking Runner at 45... | The Runna Podcast

What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time. Despite discovering her talent later in life, Clare has gone on to: 🏆 Win five European indoor gold medals and multiple world records. ⏱️ Break the W60 Mile World Record with an incredible 5:26.13. 🇬🇧 Set 14 UK age-group records 🏃‍♀️ Dominate parkrun—she’s been the fastest female finisher in all 158 parkruns she’s done! In this episode, we talk about: 👟 Winning races at 45+ and staying at the top of her game. 🥑 Why she eats avocado with every meal. 👩‍👧 The joy of training and racing with her daughter. 🆕 How new shoe technology has given her a second wind. 💪 The mindset behind "slowing down the getting slower.” Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport. We’d love to hear your thoughts and what keeps you motivated—send them to [email protected] or connect with us on Instagram. 📩📱 ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ 00:00:00 - Clare’s journey into running 00:08:18 - Training with children 00:10:16 - Injuries 00:11:51 - Wishing I’d gotten into running earlier 00:13:24 - Superpowers 00:14:29 - Most impressive achievements 00:16:23 - When was the last time you ran a PB? 00:17:32 - The impact of running shoes on performance 00:21:44 - What do you want to achieve with your running over the next 10 years? 00:23:55 - Advice for beginners 00:25:37 - What is the best way to get fit? 00:27:43 - Coaching Tip of the Week 00:28:18 - Coaching Myth Debunking of the Week 00:30:47 - This or That 00:34:57 - Designing Your Dream Race