Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT! скачать в хорошем качестве

Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!

You can do it! Please join me for this one hour long all standing full body workout! After a dynamic warm up we will complete our cardio section with 4 rounds of 3 exercises that we be repeated for a second set. The second time we do an exercise I will demonstrate a way to "level up" with a more challenging version. Feel free to stick with option 1 or to level up to option 2. Please go at your own pace. Throughout this workout we will perform exercises for 45 seconds with a 15 second break. The second part of this workout is strength training with a set of dumbbells. I'm using a set of 5 pound weights (2.26 kg). In the strength building section, we have 3 sets of 3 exercises, which will also be repeated with a level up option. Always start with lighter weights and increase the size of your weights as you become stronger. This workout concludes with standing stretches that will leave you feeling great! I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers! Other products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases leggings I'm wearing: https://amzn.to/3UMmnMu My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram:   / seniorshape   SeniorShape is on Facebook:   / seniorshapefitness   full body workout for seniors YouTube, HIIT workout for beginners over 60, fun low impact workout for beginners, low impact all standing workout from home, low impact hiit workout for seniors, strength training exercises at home, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, strength training for women, full body workout, 1 hour workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, senior exercises at home