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Is Walking Enough for Weight Loss?

Is walking enough for weight loss? For years, I thought high-intensity cardio was the only way—until burnout led me to walking. What I discovered changed everything. Why Walking Works Walking isn’t just easy—it’s effective. It reduces cortisol, improves insulin sensitivity, and supports fat loss. It also increases blood flow, strengthens bones, and enhances recovery. The Best Walking for Weight Loss Zone 2 Walking—a brisk pace where you can still hold a conversation—is ideal for fat-burning and overall health. It burns fat efficiently, lowers stress & inflammation, and supports recovery & longevity. How Much Should You Walk? 5,000+ steps/day for general health 8,000–10,000 steps/day for weight loss 150+ minutes per week (mix short walks & dedicated sessions) Walking vs. HIIT: Which is Better? Unlike HIIT, walking keeps stress low, burns fat efficiently, and doesn’t spike hunger. It’s sustainable, effective, and great for long-term weight management. Strength Training + Walking = Best Results While walking is wonderful, it doesn’t provide enough resistance to build/preserve muscle. Research shows combining walking with strength training accelerates fat loss and improves overall health. Get a 7-day FREE trial to my fitness studio 👉🏼 https://studio.momsintofitness.com/pa... Website: https://www.momsintofitness.com/ Instagram:   / lindsaybrinfitness   Facebook:   / lindsaybrinfitness   X: https://x.com/lindsaybrin/ Pinterest:   / momsintofitness   Podbean: https://lindsaybrin.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2KqoBuS... Sources: [1] https://pubmed.ncbi.nlm.nih.gov/23019... [2] ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition.