I lost 6 kgs in 30 days with THIS DIET! RECIPES Included скачать в хорошем качестве

I lost 6 kgs in 30 days with THIS DIET! RECIPES Included

🌼 Join my Monthly LIVE Yoga Classes → https://yoga.anita.fit 🧘🏻‍♀️ Starts June 26 – July 26 | 6:00–7:00 AM IST | Mon, Tue, Thu, Fri | Online via Zoom If you’re ready to build a consistent practice, feel stronger in your body, and start your mornings with clarity and calm — this is for you 💛 This month-long journey is designed to help you go deeper — in your breath, your strength, your stillness. Here’s what’s included: ✨ 16 LIVE sessions with me — movement, breathwork & intention ✨ Focus on strength, flexibility, better sleep, and weight loss ✨ A supportive community of people showing up just like you ✨ Access to a practice that nourishes body & mind — from home ✨ Lifetime access to recordings (in case you miss a day) Whether you're starting fresh or getting back on the mat after a break, this program will help you reconnect — gently, but powerfully. 📩 Book your spot now → https://yoga.anita.fit Let’s start showing up — for ourselves and for our wellbeing 🌿 ------------------------- Attar Ayurveda Chia seeds(Amazon): https://amzn.to/44NLHnU Attar Ayurveda Chia Seeds (Website): https://bit.ly/3W0Oqq8 ————————— You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition! This diet helped me lose an additional 6kgs in a month, without making me feel hungry. I'm so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you. The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly. In this video, I show you what my breakfast, lunch, snack, and dinner plates look like. Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters! ————————— Time stamps: 0:00 - The 80:20 rules for weight loss 0:36 - Breakfast recipes 1:33 - Lunch recipes and ideas 7:00 - Healthy snack ideas 8:46 - Dinner recipes 10:33 - Weight loss tips ————————— Videos you will like: I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:  • I lost 6 kgs in 3...  I did 108 Surya Namaskar for 30 Days. Here’s what happened:  • I did 108 Surya N...  Join the Surya Namaskar challenge group on Facebook here:   / thesu.  . #anitabokepalli #30daychallengeswithanita #fulldaydietplan —————————— Cookware I have used in this video: Healthy cast iron cookware: Use the below link and discount code to get 12% off your purchase https://anitabokepalli.in/castironcoo... Discount Code: ANITABOKEPALLI Steaming equipment used in the video: https://anitabokepalli.in/SteamerBasket https://anitabokepalli.in/CookingPotS... https://anitabokepalli.in/Steamer My favourite yoga mat: https://anitabokepalli.in/YogaMat My favourite floor chair (can be used for work or meditation): https://anitabokepalli.in/MeditationC... ————————————————————— Want to learn the Sudarshan Kriya? Leave your information here: https://linktr.ee/aol_india Subscribe to my twice-in-a-month newsletter here: https://theaol.in/Newsletter SUBSCRIBE and hit the BELL ICON for brand new content on Self Discovery and Joyful Living every month. ————————————————————— You can also find me on Instagram:   / anitabokepalli   Facebook:   / anitabokepalli1   Twitter:   / anitabokepalli   You can write to me at: [email protected] For collaborations: [email protected] Take care, stay safe, and be happy my loves!