Happiness Secrets from Neuroscience: The Pleasure Cycle and the Path to Eudaimonia скачать в хорошем качестве

Happiness Secrets from Neuroscience: The Pleasure Cycle and the Path to Eudaimonia

Unveiling Happiness Insights from Neuroscience: Discover true happiness through the lens of neuroscience, Dive into the fascinating world of hedonic hotspots, the pleasure cycle, and the neurological underpinnings of eudaimonia. Learn how the brain's default mode network may connect eudaimonic and hedonic happiness to the self and explore Drs. Morten Kringelbach and Kent Berridge's hypothesis on the role of optimal metastability in achieving a state of well-being, purpose, and flow. 🧠📝📚 Subscribe​ to the 𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝 YouTube channel. →https://www.youtube.com/@senseofminds... ↳ Turn on notifications (🔔) for more videos about how the brain works! In this video, you'll also gain practical strategies for increasing happiness in your daily life. Understand the importance of defining your values, engaging in activities that promote pleasure, and pursuing eudaimonia through meaningful experiences. Unlock the potential of your brain's pleasure system and embark on a journey towards a life well-lived with the insights provided by neuroscience research. Liked this? Learn more about the neuroscience of positive emotions in this video:    • Igniting Positive Emotions: The Prefr...   Support Sense of Mind on Patreon:   / senseofmind   - Love audio books? Use this link to get a free trial of Audible Plus: https://amzn.to/3X8utOs More of a reader? Use this link to check out great books on Amazon: https://www.amazon.com?&linkCode=ll2&tag=senseofmind-20&linkId=f282dceb4a035d87b1bfa6a420bcd753&language=en_US&ref_=as_li_ss_tl Note: I get a commission every time you purchase a product or subscription through the affiliate links above. - -- Chapters: 00:00 What is true happiness? 01:19 Pleasure vs Eudaimonia 03:43 The Pleasure Cycle (Kringelbach and Berridge 2017) 08:10 Optimal Metastability and Eudaimonia (Kringelbach and Berridge 2017) 10:29 How to Increase Happiness (Values, Joy, & Meaning) 13:00 Summary of Video -- Sources: Kringelbach, M. L., & Berridge, K. C. (2017). The affective core of emotion: Linking pleasure, subjective well-being, and optimal metastability in the brain. Emotion Review, 9(3), 191-199. Alexander, R., Aragón, O. R., Bookwala, J., Cherbuin, N., Gatt, J. M., Kahrilas, I. J., ... & Styliadis, C. (2021). The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing. Neuroscience & Biobehavioral Reviews, 121, 220-249. https://plato.stanford.edu/entries/ha... -- Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month:   / senseofmind   You'll get: Access to exclusive monthly livestreams Written (blog post) versions of all new videos, including this one! -- Intro music: The GOAT by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/... Outro music: Over by LiQWYD | https://www.liqwydmusic.com Music promoted by https://www.free-stock-music.com https://creativecommons.org/licenses/... -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast... Patreon link:   / senseofmind   Follow Sense of Mind on instagram:   / sense.ofmind   -- All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) All B-roll comes from either https://www.storyblocks.com/ (using the appropriate purchased license) or from https://www.pexels.com/ All other images are property of Andrew Cooper-Sansone #Neurosciencehappiness #humanbrain #neurosciencemajor #howbrainworks #humanmind #neurosciences #senseofmind — 𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝