Low-Impact At-Home Cardio | Beginner Mini-Trampoline Workout скачать в хорошем качестве

Low-Impact At-Home Cardio | Beginner Mini-Trampoline Workout

Don't worry about chasing 10,000 steps with this 20 minute full body rebounder workout that gives you an at home cardio session (in the comfort of your living room)! This beginner-friendly mini trampoline workout is perfect if you're looking for a low-impact alternative to running that's gentle on your joints but gets your heart rate up. In this video, we'll go through a gentle warm-up, a main workout (with a little more dedication to upper body movements to get those arms burning), and a quick cool down. This rebounder workout is designed with your full body in mind. You'll get your heart rate up with fun arm movements and full-body combos, then bring it back down before going again. I make sure to offer modifications and alternatives throughout, so no matter where you are in your fitness journey, you'll feel confident and supported. This video is perfect for you if : ✅ You're a beginner looking for a fun way to move ✅ You want at home cardio without running or high impact ✅ You love the idea of a mini trampoline workout but don't know where to start ✅ You're short on time but still want a full rebounder session ✅ You love walking but want to try something different than your normal routine ** Fun fact : research has shown that just 10 minutes of rebounding can deliver a cardiovascular workout equivalent to 30 minutes of jogging — and it's way easier on your knees! 👉 If you enjoyed this workout, please give it a LIKE , drop a comment below to let me know how you felt, and SUBSCRIBE to @movinandgroovinforlife for more rebounder workouts you can do from home. Oh, and make sure to hit that bell 🔔 so you never miss a new workout! #MiniTrampolineWorkout #RebounderWorkout #FullBodyRebounder #AtHomeCardio #LowImpactWorkout #BeginnerWorkout #ReboundFitness #HomeWorkout #NoRunningCardio #movinandgroovinforlife