The Morning I Finally Got Honest With the Scale | Sun Up and Slimming Down (Episode 2) скачать в хорошем качестве

The Morning I Finally Got Honest With the Scale | Sun Up and Slimming Down (Episode 2)

What if change didn’t start with shame… but with honesty ?   • What I Changed First and What I Didn’t    Episode 2 of Sun Up and Slimming Down, I share the morning I finally got honest with the scale—313 pounds—not with self-loathing, but with clarity. This isn’t a weight-loss hype video. It’s a real conversation about the slow moments that add up: • Knees that hurt more than they used to • Clothes that stopped being comfortable • Holding your breath just to tie your shoes • And the quiet realization that every movement feels like effort I didn’t hate myself. I hated how I was feeling. This episode is about awareness without shame—that calm moment when you stop negotiating with reality and simply say, “This is where I am.” If you’ve ever had a moment like that—on a scale, in an airplane seat, or just moving through your day—you’re not alone. 🌅 Sun Up and Slimming Down is about small, steady decisions made in quiet mornings… not punishment, perfection, or panic. 💬 Join the conversation: What was your moment of clarity? Share it in the comments. 👍 If this resonated, please like the video, subscribe to the channel, and share it with someone who might need to hear this today. This is Sun Up Conversations. I’m Mike Mustain—and I’m glad you’re here. Credit one image via Storyblocks pro-subscription on LumaFusion Credit intro music via pro-subscription to Canva