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Functional Threshold Power Testing at Kinesic Sport Lab

In this video on The Student Cyclist, I visit Kinesic Sport Lab owned by Jeff Zahavich. Jeff invited me to come test my Functional Threshold Power (FTP) on the CompuTrainer software systems in the lab, and get some insight into the idea behind training with power and why we need to find our FTP before starting a power training program. We share my results and discuss what they mean. This was a very eye opening experience for myself. To get some concrete data on where I am at in my training/abilities is a fantastic basis to see how I am performing now and will be interesting to compare later down the line and see if my "power meter-less" training is effective in raising my FTP and Watt/Kilogram. For more information on Kinesic Sport Lab/FTP Testing and their Tour de Hell winter training program check out their website! http://kinesicsportlab.com/