Healing Beam of Light Meditation for Energy, Warmth and Healing скачать в хорошем качестве

Healing Beam of Light Meditation for Energy, Warmth and Healing

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.co... Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.co... Sometimes when I’m feeling a little cold, or hurt, or stuck or frozen, or just like I’d like to have a little more love and light and energy in my life- I like to do this gentle little 9 minute meditation. It's called Healing Beam of Light, and it’s perfect for healing and energizing at the start of the day. So let’s try it together. This exercise can help you fill with light, warmth, and healing energy, we’re now going to visualize 9 minutes of the sunrise. 00:00 Healing Beam of Light Meditation 00:49 Get Settled for the Healing Meditation 02:47 Healing Meditation: Just Before Dawn 03:31 Healing Meditation: The First Light 04:24 Healing Meditation: Light on the Face 05:39 Healing Meditation: Flow to the Heart 06:05 Healing Meditation: Spreading Through the Body 07:09 Healing Meditation: Grounding in the Earth 08:05 Healing Meditation: Full Radiance 08:35 Healing Meditation: Love Expands 09:10 Healing Meditation: Return to the Day Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC