How to Increase Metabolism скачать в хорошем качестве

How to Increase Metabolism

We break down the three large variables of your metabolism and show you how to boost your metabolism. We go over resting metabolic rate, activity, and exercises. Increase your metabolism with these simple tips. For a more accurate calculation of your resting metabolic rate, check out our shop by clicking the following link: https://www.pftaschools.com/shop.htm Read the Boosting Metabolism blog at: https://www.pftaschools.com/blog/boos... Total metabolism = Resting Metabolic Rate + Activity + Exercise If you want to increase metabolism, you need to increase 1, 2, or all of the above variables. Thermic Effect of Food is usually about 10% of your caloric intake. We will talk about that in a later video. To watch more Health and Fitness videos, you can access the playlist here:    • Health and Fitness   Subscribe to this channel by clicking: http://www.youtube.com/subscription_c... I create most of my videos with my Sony camera. You can buy one here: https://amzn.to/32AoIhs My versatile lens is the Sony 35mm 1.8 OSS: https://amzn.to/3naOYHc My wide-angle lens is the Sigma 16mm 1.4: https://amzn.to/35OJITV My zoom lens is the Sony 55mm-210mm OSS: https://amzn.to/3kPQzAs For my action camera, I use the AKASO EK7000. You can purchase it on Amazon with this link: https://amzn.to/2Ioo3ZK For smooth shots, I use the following gimbal: https://amzn.to/2Irc1ye If you saw drone footage, I captured that with my: https://amzn.to/3AOqlYj I edit the videos with Premiere Pro. I also use Photoshop and After Effects. You can use these apps plus many other cool apps with an Adobe Creative Cloud account. You can get a FREE trial here: http://clkuk.tradedoubler.com/click?p... As an Amazon Associate, I earn from qualifying purchases. To help contribute to this channel, click the following link: https://amzn.to/3eOOvHW