10-Minute Arm & Upper Body Dumbbell Workout | Full Body Strength & Cardio скачать в хорошем качестве

10-Minute Arm & Upper Body Dumbbell Workout | Full Body Strength & Cardio

Get a full 10-minute arm and upper body workout using just dumbbells! 💪 Strengthen your shoulders, biceps, triceps, and core, plus a little cardio with shadow boxing. Perfect for home or gym. Challenge yourself or go at your own pace. Let’s lift, press, punch, and push! 🔥 Exercises include: 1️⃣ Alternating Side Raises 2️⃣ Alternating Front Raises 3️⃣ Front & Side Raises (Both Arms Together) 4️⃣ Alternating Cross Bicep Curls 5️⃣ Alternating Hammer Curls 6️⃣ Neutral Grip Curl to Overhead Raise (Both Arms Together) 7️⃣ Upright Press (Both Arms Together) 8️⃣ Single-Arm Overhead Tricep Extension (Alternating) 9️⃣ Shadow Boxing with Dumbbells 🔟 Push-Ups