I Tried to Run 5K Every Day for 30 Days (IT CHANGED ME) скачать в хорошем качестве

I Tried to Run 5K Every Day for 30 Days (IT CHANGED ME)

I ran 5km every day for 30 days. Here are 5 things I learned about my running along the way... Thanks to ‪@COROSGlobal‬ for sponsoring this video. Here's a link to the watch I'm using: https://www.coros.com/pace3 and the heart rate monitor: https://www.coros.com/heart-rate-monitor 🔥 Free 7-Day Challenge: https://bulletproofrunners.com/p/7dc?... 👉 Follow Me on Strava:   / strava   ————————— 🔴 WATCH NEXT ➜ Low Heart Rate Training, Simplified:    • Low Heart Rate Training, Simplified   ➜ I Tried Andrew Huberman's Low Heart Rate Running Hack:    • I Tried Andrew Huberman's No.1 Runnin...   ➜ Secret to Running Faster with a Low Heart Rate:    • RUNNING FASTER - Secret to Running wi...   ➜ The Secret to Running with a LOW HEART RATE (Not What You Think!):    • The Secret to Running with a LOW HEAR...   ➜ The Big Problem with Low Heart Rate Training:    • The Big Problem with Low Heart Rate T...   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #trainwithcoros