How Perimenopause Affects Your Nervous System | Group & 1:1 Coaching for Women скачать в хорошем качестве

How Perimenopause Affects Your Nervous System | Group & 1:1 Coaching for Women

Perimenopause can feel confusing, overwhelming, and exhausting — and for many women, the symptoms go far beyond hot flushes and hormonal changes. In this video, I share how my nervous-system-led coaching supports women through perimenopause using somatic practices, breathwork, gentle movement, and coaching, both in small group programmes and 1:1 coaching. You’ll learn: ✨ Why perimenopause impacts your nervous system ✨ How chronic stress, overwhelm, and sleep disruption are connected ✨ The benefits of group coaching during perimenopause ✨ How personalised 1:1 coaching supports your unique symptoms ✨ How working with your body — not against it — can restore balance My work is especially supportive for women in midlife who feel: • Overstimulated or burnt out • Emotionally reactive or flat • Disconnected from their body • Struggling with sleep, anxiety, or low energy • Ready for a gentler, more sustainable way to feel well If you’re navigating perimenopause and want holistic, body-based support, this video will help you understand your experience and explore your next steps. 🌿 Book a free discovery call & view my work: https://linktr.ee/jadetreensomatics