BJJ Basics Day 6: BJJ Closed Guard Explained | MMA скачать в хорошем качестве

BJJ Basics Day 6: BJJ Closed Guard Explained | MMA

Learn how to use the closed guard — one of the most effective positions in Brazilian Jiu-Jitsu. In this video, Coach Zake from Fight Ka Funda breaks down how to maintain control, use leverage, and set up attacks from the bottom. Whether you're a beginner trying to survive from guard or an advanced grappler refining your fundamentals, understanding the science behind closed guard will completely change your ground game. ✅ What you’ll learn: Why closed guard is the foundation of BJJ How to control posture and distance Basic attacks and sweeps from closed guard Real fight and self-defense applications 📅 Follow for more BJJ tutorials, fight science, and mindset videos every week! 🔔 Subscribe → @FightKaFunda 📸 Instagram → Zakezettstream closed guard bjj, bjj closed guard tutorial, brazilian jiu jitsu guard, fight ka funda, bjj basics, bjj for beginners, mma grappling, bjj self defense, closed guard control, bjj submission techniques #BJJ #BrazilianJiuJitsu #ClosedGuard #FightKaFunda #BJJBeginners #Grappling #BJJLife #BJJTraining #JiuJitsuTechniques #MMA #SelfDefense #MartialArts #GroundGame #GuardGame #SubmissionGrappling #BJJFundamentals #FightScience #BJJDrills #CombatSports #MixedMartialArts