"What HAPPENS If You EAT Chia or Flax DAILY After 60? I'm a DOCTOR and I'll TELL You" скачать в хорошем качестве

"What HAPPENS If You EAT Chia or Flax DAILY After 60? I'm a DOCTOR and I'll TELL You"

"What HAPPENS If You EAT Chia or Flax DAILY After 60? I'm a DOCTOR and I'll TELL You" 🌟 What really happens when you eat chia or flax seeds every day after 60? As a doctor, I've seen amazing transformations in my patients over 65 who added just one spoonful of these tiny seeds to their daily routine. 💚 In this video, I reveal the powerful benefits of chia and flax seeds for seniors: ✅ Protect your heart and lower cholesterol naturally ✅ Improve digestion and eliminate constipation ✅ Strengthen bones with natural calcium and minerals ✅ Balance blood sugar and boost steady energy ✅ Support hormonal health after menopause ✅ Reduce inflammation throughout your body 🔬 Learn which seed is better for YOUR specific health goals - chia vs flax comparison, how to prepare them correctly for maximum benefits, the exact dosage to start safely, and important precautions if you take medications. ⚠️ IMPORTANT: If you're over 60 and take blood pressure, diabetes, or blood thinner medications, watch the precautions section carefully and consult your doctor before starting. 💪 Discover simple recipes: chia pudding, flax smoothies, and easy ways to add these superfoods to your breakfast without any hassle. 👨‍⚕️ I'm Dr. Adrian Cole, and my mission is to give you clear, science-based health advice explained in a way that's easy to understand. Subscribe for more wellness tips designed specifically for seniors! 💬 Have you tried chia or flax seeds? Share your experience in the comments below! 👍 If this video helps you, please LIKE, SUBSCRIBE, and SHARE with someone you love who could benefit from this information! --- #ChiaSeeds #FlaxSeeds #HealthAfter60 #SeniorHealth #HeartHealth #DrAdrianCole #HealthyAging #Omega3 #NaturalRemedies #DigestiveHealth #BoneHealth #HealthTips #WellnessOver60 #HealthyLiving #DoctorAdvice #unitedstates